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Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect your ability to concentrate on anything other than your shoulder? Obviously, if your shoulder did not move correctly, it would have a dramatic impact on your life. Well, the same is true with movement in every part of your body. If things aren't moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.
Many patients with severe low back pain report that their pain came on suddenly when they did something as simple as bend down to pet their cat, put on their socks, or pick up the newspaper. Just about everyone would agree that a person's body should be able to handle such simple movements. So what has happened?
In every one of these cases, the joints of the persons's body were "all locked up" -- they were barely moving at all (said more scientifically: the body had become so de-conditioned that it could literally not cope with a simple, low load movement). When the joints in one area of the body do not move the way they should, other areas of the body are forced to move more in order to compensate. This creates a significant stress on those areas that have to pick up the slack, and it soon leads to pain and inflammation. At the same time, the areas that don't have normal movement will progressively worsen as the muscles continue to tighten, the joints stick together, and the ligaments and tendons shorten. This leaves the body in a very unstable condition; if left unchecked, this process will continue until the body can hardly move at all. That is how a person comes to suffer flare-ups of pain at the slightest provocation.
Most of us have seen people who have lost most of their normal mobility: they look like bodies have been starched stiff whenever they try to move around. This is especially prevalent among the elderly. Contrary to popular belief, however, this is not an inevitable effect of aging; rather it is the inevitable effect of not maintaining the body's mobility through exercise, healthy alignment, and body mechanics. There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.
Maintaining mobility is critical in order to live free from pain and disability. Maintaining good mobility is not difficult, but it does not happen on its own. Just as in developing a good posture, it is necessary that you perform specific exercises and stretches to keep your muscles, ligaments, and tendons flexible and healthy. In addition, it is necessary that all of the joints in your body are kept moving correctly as well. Although this can be achieved to a great degree through stretching, most people also find routine spinal adjustments to be very beneficial.
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" ... it's just amazing!"
Malcolm & Pat Pete
Atlas Wellness Centre (Atlas): Can you tell me your names, please?
Malcolm: Yes, Malcolm James Pete.
Pat: Pat Pete.
Atlas: And what made you want to come and see us in the first place.
Malcolm: Well, I’ve been suffering with severe pain in lower back and legs for two, three years really. I had several hip operations which supposedly were designed to cure the problem. But they had absolutely no effect and I would say in desperation, I saw your advertisement in the local paper. It sounded very good. So I thought, “Let’s give this a try.”
Atlas: And how would you say that having the health problems affected your life before you came in?
Malcolm: It stopped me doing most things that I enjoy doing. I couldn’t walk. I couldn’t go for walks. I couldn’t garden. Found it extremely difficult to do any jobs around the house and was virtually confined to a wheelchair.
Atlas: And how would you say things have changed since you started having the care here?
Malcolm: Since I’ve had the care, I’ve lost 95 percent of all the pain that I was suffering with. I rarely use the wheelchair now unless in fact I’m – got a lot of walking to do and I can rely on a walking frame and now I can get about comfortably with a walking frame. My only problem now is that it has been so long since I’ve walked that I’ve got to build up my stamina and balance before I can really try to walk without any support at all.
Atlas: And Pat, would you say you noticed changes with Malcolm?
Pat: Definitely. He’s not taking any painkillers now. He was on quite a lot of painkillers. Within about three weeks to a month, he had dispensed with all the painkillers. It’s so good for both of us. He’s much more independent. I don’t have to push him around in a wheelchair, so it has made a lot of difference to my life too. Yeah, it’s just amazing!
Atlas: Excellent. What would you say to someone who’s maybe a bit worried, a bit – about coming here for the first time?
Malcolm: I would tell them to come along without any concerns at all. I found the people – all of the people I’ve come in contact with to be very helpful. They explain what’s going to happen and there’s absolutely nothing to worry about. But the benefits can be immense.